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Clear Minds Counselling
There are times when life is difficult to manage. During times of difficulty and distress, seeking assistance from others may be beneficial in finding healthy and adaptive ways to cope. My goal is to build trusting relationships with clients, I believe that establishing strong bonds based on compassion, empathy, and mutual respect allows people to feel understood, resulting in positive changes.
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I offer individual treatment for a variety of issues, including anxiety, guilt, shame, self-care, self-esteem, depression, and other problems. I also offer family counseling, youth counseling, and couples counseling. I will be offering Group Counselling in December.
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An individual's needs are the basis for my integrated counseling approach. I also offer a free 20-minute phone consultation to help clients find a counselor that is a good fit.
I understand that sometimes you just need someone to talk to and work through your problems. Our goal is to help you feel better about yourself, be happy and confident, and enhance your relationships with others. This process requires effective communication, knowledge of several treatment options, and expertise in applying therapeutic techniques for a specific issue. As a licensed professional counselor, I am committed to helping clients identify their goals, empower their future, and find the right treatment options to fit their needs. Your treatment is customized to your needs based on your objectives so that you can achieve your greatest potential. This is created collaboratively to ensure it suits your life. My goal is to support you in reaching your greatest potential. I have expertise in treating a variety of issues, including issues related to trauma and abuse, depression and anxiety, self-esteem and eating disorders, bereavement and grieving, family of origin issues, and gender identity concerns for LGBTQ clients.
We understand that adolescence can be a very challenging time, with so much change going on socially and emotionally. At Clear Minds Counseling, we provide individual counselling for youth aged 12-17 years who are experiencing difficulties in their lives or are going through a big change, such as starting high school. It's a confidential space where you can explore your thoughts and feelings, your strengths and weaknesses and learn to balance them out in order to succeed in life. Individual counseling can be a great way for youth to explore their thoughts, feelings and behaviors. Youth are facing more challenges now than ever before, having someone to talk out these new life challenges and discover how they relate to the world is paramount for their mental wellbeing. Through individual counseling we work with youth to find the root cause of the issue and then work towards finding a solution.
We understand that families are made up of individuals with different needs, demands, and emotions. We help you develop a plan that fits the unique dynamics of your family so you can make better decisions together. Family problems often stem from a lack of communication and understanding, which can lead to fights, resentment, and power struggles. We will work together with you to identify and overcome the challenges facing your family unit. We'll work together to help you understand your family's unique needs, develop strategies for resolving conflict and improving relationships, and help you reduce stress in your home.
If you and your partner are experiencing a disconnect, it's time to start talking. Professional counseling can help identify the reasons behind your problems and develop solutions that increase communication and reconnect with your loved one. Whether you are married, a couple, or a significant other, the barriers you face can be overwhelming. Working together, I will help identify goals, solutions, and increase communication with your loved one to reconnect. As a trained counselor, I work with couples to help improve communication in their relationships. Whether you are married, a couple, or a significant other. We often ignore problems until it feels too late. It is never too late to try.