Clear Minds Counselling
Counselling and Psychological Services for Individuals, Couples, and Families
Whether you're struggling with anxiety, stress, trauma, relationship challenges, grief, burnout, or a major life transition, our counselling and psychological services help individuals, couples, and families develop practical tools, strengthen relationships, and create meaningful, lasting change.
Now Accepting New Clients
​Counselling in Medicine Hat, Lethbridge & Virtually Across Alberta
Frequently Asked Questions
Where can I find you, and where can I park at the Lethbridge location?
You can find us right on 3rd Ave South at 1518 3 Ave S!
We’re just a few minutes from downtown Lethbridge and easy to spot along 3rd Ave. If you know Cuppers Coffee & Tea, you’re in the right place; we’re right nearby!
Parking? We’ve got you! There’s free street parking out front and additional free parking along the side.
No meters, no parking fees, no extra stress before your appointment.
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What should I expect when I arrive for my first appointment?
First time? No worries! When you arrive, you’ll start with some intake paperwork to help us get to know you, what’s bringing you in, and what you’d like to work on.
From there, your first session is about getting to know you, understanding what’s going on, and figuring out what support might look like moving forward.
How do I choose the right counsellor for me?
You don’t have to figure that out all by yourself!
Our team helps match clients with a therapist based on their specific needs, goals, and what they’re looking for from counselling. Our therapists have different backgrounds, areas of experience, personalities, and approaches, which helps us find a fit that makes sense for you.
Not sure where to start? You can also book a free 20-minute consultation and we’ll help point you in the right direction.
Can I do virtual counselling instead?
Absolutely! If getting to the office doesn’t work for you, virtual counselling is available throughout Alberta.
Whether you’re outside Lethbridge, have a packed schedule, live rurally, or simply feel more comfortable talking from home, you can still access support without coming into the office.
What if I’ve never been to counselling before?
Then you’re definitely not alone.
Starting counselling for the first time can feel a little strange, especially when you’re not sure what you’re supposed to say or where you’re supposed to start.
There’s no perfect way to “do” therapy. Come as you are. Your counsellor will help guide the conversation, get to know you and work with you at a pace that feels manageable.
Can I talk to someone before deciding to book?
Of course! Sometimes you just want to ask a few questions before committing to an appointment.
We offer free consultations, giving you an opportunity to talk about what you’re looking for, ask questions and get some guidance on what your next step could look like.
No pressure to have everything figured out beforehand.
What does a relational approach to counselling mean?
At its core, relational counselling recognizes that connection matters.
Our relationships, past experiences and interactions with the people around us can influence how we understand ourselves, respond to challenges and connect with others.
A relational approach also recognizes that the relationship you build with your therapist matters. Counselling isn’t something that is simply done to you, it’s something you and your therapist work through together.