Services

Revive & Thrive

10 Individual Counselling Sessions

12 Psychoeducational Workshops

Over 16 Weeks, with 1 year of follow up

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Through therapeutic intervention, we challenge the limiting beliefs that keep people stuck. We address reactions shaped by previous experiences, help people move beyond old thinking patterns, calm anxiety, strengthen executive functioning, and build practical life skills—from emotional regulation and problem solving to financial literacy, food budgeting, managing anxiety in interviews and so much more. 

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A person can learn every employment skill and still be unable to access or use those skills until the underlying mental health barriers are addressed.

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Similarly, when a person faces epistemic barriers—gaps in knowledge, understanding, or access to information—we bridge those gaps in real time.

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We don't take a one-size-fits-all approach. We work bottom-up and top-down—building confidence, calming nervous systems, addressing thought and behavioural patterns, and developing practical skills and tools that help people navigate work, relationships, and everyday life with greater independence.

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A La Carté

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Counselling Session

In Person or Virtual | $200

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Psychoeducational Workshops

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Forward Thinking

In Person or Virtual | $65

Challenge limiting beliefs in one powerful session. Bring unconscious patterns into conscious awareness, break the patterns that are holding you back, and learn practical tools to challenge them moving forward.

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Future Me

In Person or Virtual | $65

Use the future to recognize what needs to change today. Identify and challenge epistemic patterns that limit what you believe is possible, expand your perspective, and connect the choices you make today with the future you want to create.

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Building Independence

In Person or Virtual | $65

Build the practical skills needed to rely more confidently on yourself. Identify where dependence exists, strengthen problem-solving and decision-making, and develop the everyday skills, confidence, and strategies needed to move toward greater independence.

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Problem Solving

In Person or Virtual | $65

Learn how to break problems down instead of becoming overwhelmed by them. Identify what you can control, explore possible solutions, anticipate outcomes, and build practical strategies for making confident decisions and moving forward.

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Escape the Problem

In Person | $120

Put problem-solving into action through an interactive escape-room experience. Work through challenges, think creatively, communicate, adapt when something doesn’t work, and experience how persistence and flexible thinking can turn a problem into a solution.

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Cooking Class

In Person | $120

Build confidence in the kitchen while learning practical, everyday cooking skills. Learn how to plan and prepare affordable meals, follow a recipe, use ingredients efficiently, reduce food waste, and create simple meals you can make again at home.

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Food Budgeting & Planning

In Person or Virtual | $65

Learn how to make your food budget go further. Build practical skills for planning affordable meals, creating a grocery list, comparing costs, reducing food waste, shopping strategically, and making realistic choices that work within your budget.

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Cameras Off: Social Anxiety

Virtual | $65

A low-pressure virtual workshop designed for people who find traditional groups overwhelming. Keep your camera off while learning practical strategies to understand social anxiety, calm your nervous system, challenge anxious thinking, and gradually build confidence engaging with others.

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Emotional Regulation

In Person or Virtual | $65

Learn practical tools to understand and manage emotional reactions in real time. Recognize your triggers, understand your stress response, calm your nervous system, and build strategies to respond intentionally instead of reacting automatically.

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Building Healthy Habits

In Person or Virtual | $65

Turn good intentions into habits that stick. Understand how habits are formed, identify the patterns keeping you stuck, and learn practical strategies to build routines, increase consistency, and make healthier choices part of everyday life.

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Task Management & Organizational Skills

In Person or Virtual | $65

Turn overwhelm into a plan. Learn practical strategies to prioritize tasks, manage time, organize responsibilities, break larger goals into manageable steps, and build systems that make it easier to start, follow through, and get things done.

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The Amazing Race: Life Skills Edition

In Person | 4 Hours | $150

Put real-life skills to the test in a fast-paced, interactive team challenge. Work through realistic scenarios involving budgeting, meal planning, transportation, work, communication, time management, and unexpected setbacks—learning to think, plan, adapt, problem-solve, and get it done.​​​​​​